Cosmetic and Personal Care Choices: What to Avoid and Why As cancer rates rise, it’s crucial to pay closer attention to the cosmetic and personal care products we choose. Our understanding of skin health has advanced significantly, and it’s important to debunk the myth that certain substances can penetrate the skin more deeply than we once believed. This enhanced absorption of chemicals can have long-term detrimental effects on our immune and hormonal systems, as well as our skin. For those already
3 Simple Tips to keep your Skin Firm and Glowing after 40 As we age, particularly after 40, maintaining a radiant complexion becomes increasingly important. Here are three straightforward yet highly effective tips to help prevent and reduce the visible signs of aging. After the age of 35, our skin's cellular turnover begins to slow down, leading to a dull complexion, skin congestion, and the emergence of fine lines. To combat this, it's essential to exfoliate your skin at least once a week. We
With a long and challenging 2023 in the books, it’s time to take the new year in stride. There are lots to look forward to in 2024, as we all collectively strive to put our best foot forward. New and exciting things are developing in the world of wellness! Advancements in technology and intellect have shaped the way we look at health, fitness, and beauty. Below are 10 trending topics in wellness that are sure to lead the way in 2024. Some concepts are new, and others are being vastly improved to make
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
Planning your Fitness Routine An optimal fitness routine should be properly mapped out in advance, if not a month prior, then a week prior. Planning is always the key to executing fitness goals, as your mind and body need structure and consistency to succeed. Planning involves everything from meal prepping, to nap schedules, workout journaling, and finding the right sports nutrition supplements. To get the most out of your sports nutrition routine, you need to ask yourself what your fundamental goals
