Looking for that perfect something for your fitness-loving friend or family member? With a new year on the horizon, fitness gifts are the perfect way to show someone you care about them and their personal growth. Below is a list of 40 of the trendiest and useful gifts that can be used during exercise performance or to enhance your fitness routine. Mix and match your favorite fitness items this season to create the ultimate personalized gift for someone you care about!1. Dumbbells2. Muscle Massager3. Gym
Are you getting enough of the sunshine vitamin during the winter? During this long, cold season, many people become deficient in this essential nutrient due to a decrease in sunlight exposure and the general lack of vitamin D in the American diet. So why is it especially important to supplement vitamin D during the winter season? Let’s start at the basics… What is Vitamin D? Popularly known as the “Sunshine Vitamin,” vitamin D is a unique nutrient in that our bodies naturally create it when exposed
Popular today in the natural products industry is a supplement known as SAM-e. You may have recently seen it at your local vitamin store or read about it in nutrition blogs. The SAM-e buzz is growing as much excitement has built up over its potential wellness benefit.What is SAM-e? S-Adenosyl Methionine or SAM-e is a naturally occurring compound found throughout the body. It is involved in many important processes including the synthesizing of certain chemicals such as melatonin and dopamine.** SAM-e
